Health & Wellness

I have so much to share with you that I’m not even sure where to start.  This page has a lot of little tips, tricks and articles that will help you understand what really works when it comes to such things as exercise, clean eating and just life in general!  Can’t find a topic you’d like to know more about?  Just let me know!

Support For a Sensitive Stomach While Traveling

If you have from a sensitive stomach while traveling, whether flying, driving or on a cruise, you know that it can ruin a great vacation. Feeling green on any form of transportation for any length of time is no fun! So here’s what I did when it happened to me - I put a drop of Ginger Vitality oil with a drop of Peppermint Vitality oil in an empty vegetable capsule and swallowed it to help soothe my yucky travel tummy! [...]

Support For a Sensitive Stomach While Traveling 2016-12-27T11:17:48+00:00

Enhance Your Workplace With Essential Oils

You may know that Young Living Essential Oils can be used to enhance your mood, so what about your office or professional space?  Essential Oils from Young Living for an office, waiting waiting room, conference room or treatment room. How often and how long do people wait in those spaces? If you have an office space such as these and want to set yourself apart from the competition, diffuse Young Living Essential Oils. Enhance Your Workplace With Essential Oils There [...]

Enhance Your Workplace With Essential Oils 2017-01-17T16:55:20+00:00

Top 10 Reasons I Carry Peppermint Vitaility Oil at all Times

Peppermint Vitality oil is well known for its unique fresh scent and flavor! Because it is so versatile, I keep peppermint vitality oil handy with me at all times: in my purse, suitcase, desk drawer, and even in my car. But did you know Peppermint Vitality essential oil promotes and enhances healthy intestinal function? And that it may also support your performance during exercise when ingested. or added to water during physical activity?* There are so many ways to use [...]

Top 10 Reasons I Carry Peppermint Vitaility Oil at all Times 2016-12-17T12:53:54+00:00

Essential Oils Storage: Hot Oils

When it comes to essential oils storage, summer can present some challenges! Left your oils in the car and it’s hot out? Not to worry – it won’t hurt them. According to David Stewart, Ph.D., D.N.M., true essential oils are not hurt by the heat as long as you keep the bottle closed. You see, true essential oils are distilled at temperatures higher than what it takes to boil water. Therefore, high temperatures are not harmful as the compounds are [...]

Essential Oils Storage: Hot Oils 2016-12-27T10:56:55+00:00